What can I expect in my first therapy session?

Your first session will focus on getting to know you and understanding what brought you to therapy. We’ll discuss your concerns, history, and goals so that we can begin to develop a plan that works for you. It's also an opportunity for you to ask questions and see if you feel comfortable working together in the future.

How long will therapy last?

The length of therapy depends on your unique needs and goals. Some people may need just a few sessions to work through a specific issue, while others might benefit from longer-term therapy to explore deeper concerns. We’ll regularly check in on your progress to help determine what is best for you.

How often will I need to come to therapy?

Typically, sessions are scheduled weekly or biweekly, especially at the start of therapy. This allows us to build genuine momentum early for you to see progress toward your goals. As you make progress, we might meet less frequently. The frequency depends on your situation and what you're comfortable with.

Do I need a referral to see a psychologist?

You do not need a referral to see a clinical psychologist. However, to claim Medicare rebates toward the cost of appointments, you will need a referral from a GP, pediatrician or psychiatrist.

Will everything I share in therapy be kept confidential?

Yes, everything discussed in therapy is confidential, with a few exceptions required by law, such as if there’s a risk of harm to yourself or others. These limits to confidentiality will be in your intake paperwork and we will discuss this during our first session so you’re fully informed.

How do I know if therapy is working?

Therapy is often a gradual process, but you may start noticing changes in how you think, feel, and cope with challenges. We’ll regularly assess your progress together to ensure you’re moving toward your goals. It’s important to be patient, as meaningful change takes time.

Can Dr. Addy prescribe medication?

As a clinical psychologist, Addy cannot prescribe medication. However, if we feel that medication may be helpful as part of your treatment, I can direct you to a psychiatrist or work with your GP to consider these options.

What types of issues can therapy help with?

Therapy can help with a wide range of issues, including anxiety, depression, stress, relationship problems, trauma, grief, life transitions, and self-esteem issues. It’s also helpful for people who want to gain better insight into themselves and improve their overall mental well-being.

How do I choose the right psychologist for me?

Choosing the right psychologist is a personal decision. It's important to feel comfortable and supported by your therapist. After reading over this website you can have a look at @dr.addy.psychology to get more of a sense of me before an initial session. Then during our first session, see how you feel about our communication, my approach, whether you feel understood and if you could see yourself coming to trust me. It’s okay to try a few therapists before finding the right fit.